Web22 Aug 2024 · Being in the sun all day and being outdoors when the sun sets just naturally makes you tired, too. It’s why people who go camping feel ready for bed at 8 p.m., says Dr. Winter. “Being in the ... WebTake breaks from the sun often by going indoors or moving into the shade. These steps are especially important between 10 a.m. (in the morning) and 4 p.m. (in the afternoon), when the sun's rays are strongest. Use a sunscreen with an SPF rating of 30 or higher. Put on sunscreen 15 to 20 minutes before going out in the sun.
Sunscreen and sun safety - NHS
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Succulent Sunburn In-Depth Guide (With Pictures)
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