WebStronger Seniors by Anne Burnell 44 videos 89,171 views Last updated on Feb 15, 2024 These clips were provided by Anne Pringle Burnell and the Stronger Seniors channel. They … WebExercise For Senior 8 Best Fitness Apps For Older Adults 3-Minute Pilates Core Workout Lift your hips toward the ceiling until your body forms a straight line from head to ankles, and squeeze your upper back, core, and glutes. Hold this position for 30 seconds.
Stronger Seniors Chair Exercise Program Chair exercises, …
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15 minute Short and Effective Strength Workout - YouTube
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