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WebMar 10, 2024 · Find something quiet, calm and relaxing to do in dim light to help calm your mind and body. Reading, meditation, and listening to a Sleep Story or music are all great options. 3. Only use your bed for sleep and sex. If you’re in bed with an anxious brain, give yourself around 20 minutes (don’t watch the clock!) to see if you fall back asleep. WebMay 10, 2024 · Sleep helps the body and brain function properly. A good night’s sleep can help improve your learning, memory, decision-making, and even your creativity. In fact, sleep is important for energy, lowering the risk of disease, and reducing stress. Lynn explores this and how to develop good sleep habits for improved mental wellbeing in her podcast. WebGetting good rest, however, can play a significant role in managing stress. According to research [4], sleep, especially deep sleep, can restrain the body’s stress system. Research [5] from the University of California, Berkeley led by the popular sleep scientist and best-selling author Matthew Walker also discovered similar findings. The ... naeyc physical activity importance