Web3 mei 2024 · In addition to watercress, other good sources of folate include spinach, asparagus, and papaya. 5 Sun-Dried Tomatoes Shutterstock Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Web2 okt. 2024 · Here are 18 unique vegetables that can make a healthy and exciting addition to your diet. 1. Daikon. Daikon is a winter radish often used in Asian dishes. With a crunchy texture and mild, peppery ...
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Web13 sep. 2024 · Brussels sprouts. The antioxidants in these green vegetables can help detoxify cancer-causing free radicals, and with 80 percent of your daily vitamin C in just 1/2 cup of cooked sprouts, also help fight heart disease (unlike these foods that heart doctors never, ever eat) and ward off cataracts. Try sautéing your brussels sprouts with a ... Web18 feb. 2024 · Stocksy. According Franceschini, bell peppers, specifically the red variety, are one of the healthiest and most underrated sources of vitamin C you can nosh on. "We … the taste club
Slide show: 10 great health foods - Mayo Clinic
Web2 jan. 2024 · Best ways to eat mushrooms Best Ever Sauteed Mushrooms Roasted Mushrooms Mushroom Barley Soup Farro with Mushrooms & Parmesan Pesto Portobello Mushroom Burger Tomatoes Why it's one of the best vegetables: We know, it's a fruit! Tomatoes are incredibly versatile. Web27 jan. 2024 · Beyond that, eggplants are a part of the nightshade family, a group of vegetables that include peppers, potatoes, tobacco, tomatoes, and tomatillos. Although these vegetables have been consumed over … Web21 jun. 2024 · Either way, they are one of the most vitamin-rich vegetables around. Vitamins A, B, and C are all present, but cucumbers provide more vitamin E than any other vegetable. This nutrient improves the health of kids’ brains, skin, and blood. 8. Celery Nearly every kid loves the classic ants on a log treat with peanut butter, celery, and raisins. the taste christopher