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WebJul 16, 2024 · Headspace is an app that allegedly helps relieve stress, improve your focus, and fall asleep faster through meditation. Designed for both beginners and meditation enthusiasts, Headspace claims to help you develop a long-term meditation habit in a few minutes a day. The app is designed to give you the virtual support you need to find the … WebStart your meditation practice with a 10-day beginner’s course — available in the Headspace app during your free trial. Or, you can explore the whole library of content, covering everything from sleep and compassion to anger and focus. Headspace also offers mini-meditations — most are 3 minutes or shorter — if you have only a short time to relax. WebApr 11, 2024 · The company’s namesake product, the meditation and mindfulness app Headspace, has about 2,500 paying corporate customers and has been downloaded 100 million times across 190 countries. defence budget 2022 of india