WebDec 28, 2024 · The most important thing to remember is that, however you decide to do Damp January, it can be beneficial. “Overall, reducing your alcohol intake can have a range of positive effects on your physical and … WebJan 14, 2024 · Not much of a Dry January believer myself, January is when I reevaluate my relationship with wine and drinking, and how it plays into my career and personal time. If you find your drinking habits can get a little slippery, you might also find it helpful to consider your relationship with alcohol and how it fits into your year ahead.
Say ‘Cheers!’ to Dry January with These 8 Easy Tips
WebJan 3, 2024 · Looking for a dry-er January rather than going the whole hog? Give mindful drinking a go. ‘Mindful drinking is all about balance and it’s not about cutting out … WebJan 12, 2024 · Dry January: How drinking impacts our mental health By Karl O’Shea, Service User Participation Lead With the festive season behind us, many of us will be looking back at a period of feasting and merriment where we’ve indulged in the usual smorgasbord of food and drink. intrust financial bank
‘Sober curious’? How to embrace mindful drinking instead of …
WebDuring Dry January, you may find that you feel more rested and energized in the morning after a better night of rest. Better Heart Health According to the National Institute on … WebDec 27, 2024 · Significantly, experts told me that Dry January can serve as a reset or spur heightened awareness around drinking. It might be one of the most enduring gains of … WebJan 28, 2024 · Experts tell Bustle that post-Dry January, many people feel motivated to change the way they drink for good; a 2024 study from the University of Sussex found that 80% of people who'd done... in trust foundation